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What is Pilates?

The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.

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The Benefits of Pilates

  • Stretching & Core Strengthening
  • Helps prevent sports injuries
  • Improving posture
  • Helps rehabilitate injuries
  • Reduce joint, neck & back pain
  • Oxygenates the body
  • Improves body composition
  • Replaces muscular imbalances
  • Lowers cholesterol
  • Helps reduce & relieve stress
  • Helps lower Blood Pressure
  • Improves balance & agility
  • Helps improve sports performance

Understanding Pilates Equipment

Pilates Demos

Pilates Sessions

Private Sessions

  • 1/2 hour session: $45
  • 1 hour (Intro) session: $65
  • 1 hour session: $80
  • 10 1/2 hour sessions: $400
  • 20 1/2 hour sessions: $775
  • 10 1-hour sessions: $650
  • 20 1-hour sessions: $1200

By Appointment. Mon – Sat 8am – 5pm

Open Studio Sessions

  • 1 Session / $35
  • 10 Sessions / $320
  • 20 Sessions / $600
  • 50 sessions / $1,400

Mon – Sat : 9am – 6pm

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