What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Sessions
Private Sessions
- 1 Session / $80
- 10 1/2 hour sessions: $300
- 20 1/2 hour sessions: $550
- 10 1-hour sessions = $550 (save $250)
- 20 1-hour sessions = $1000 (save $600)
By Appointment. Mon – Sat 8:00am – 5:00pm
Group Sessions
- 1 Session / $30
- 10 Sessions / $250 (save $30)
- 20 Sessions / $500 (save $100)
- 50 sessions / $1,000 (save $500)
Mon – Fri 8:00, 9:00, 10:00, and 11:00