What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Demos
Pilates Sessions
Private Sessions: 1 Hour
- 1 Session: $85
- 10 sessions: $700
- 20 sessions: $1390
Private Sessions: 1/2 Hour
- 1 Session: $55
- 10 sessions: $450
- 20 sessions: $875
By Appointment. Mon – Sat 8am – 5pm
Open Studio Sessions: 1 Hour
- 1 Session / $35
- 10 Sessions / $320
- 20 Sessions / $600
Mon – Sat : 9am – 6pm
