What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Demos
Pilates Sessions
Private Sessions
- 1/2 hour session: $50
- 1 hour (Intro) session: $65
- 1 hour session: $80
- 10 1/2 hour sessions: $420
- 20 1/2 hour sessions: $800
- 10 1-hour sessions: $650
- 20 1-hour sessions: $1200
By Appointment. Mon – Sat 8am – 5pm
Open Studio Sessions
- 1 Session / $35
- 10 Sessions / $320
- 20 Sessions / $600
- 50 sessions / $1,400
Mon – Sat : 9am – 6pm
