What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Demos
Open Studio Sessions: 1 Hour
- 1 Session / $35
- 10 Sessions / $320
- 20 Sessions / $600
- TRX/Reformer pilates group class on Monday evenings with Peyton at 6pm for 50 mins at $45 a class
- Stretch/Reformer pilates group class on Wednesday evenings with Hannah at 6pm for 50 minutes at $45 a class
Private Pilates Sessions
Private 1 Hour Rates
- 60 minutes Intro : $76
- 60 minutes: $94
- 10 x 60 minutes: $760
- 20 x 60 minutes: $1,455
- 40 x 60 minutes: $2,800
Private 1/2 Hour Rates
- 30 minutes: $59
- 3 x 30 minutes: $171
- 10 x 30 minutes: $490
- 20 x 30 minutes: $940
By Appointment. Mon – Sat 8am – 5pm
Group Reformer Classes
Every Saturday at 8am and 9am with Reyna.
- 1 (60 min) Session / $45
- 10 (60 min) Sessions / $390
Note: 4 spots/class – Payment required at time of booking.
Every Saturday at 8am and 9am with Reyna and Every
Sunday at 9am with Nico.
