What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Demos
Private Pilates Sessions
Private 1/2 Hour Rates
- 30 min: $65
- 10x30 min: $590
- 20x30 min: $1,160
- 40x30 min: $2,280
Private 1 Hour Rates
- 60 min INTRO: $82
- 60 min: $100
- 10x60 min: $820
- 20x60 min: $1,600
- 40x60 min: $3,160
By appointment: Monday-Friday 8am-5pm
Saturday-Sunday 10am-3pm
Group Reformer Classes
Tuesdays at 4pm with Reyna
Thursdays at 6pm with Jasmine
Saturdays at 8am and 9am with Reyna
Sundays at 9am with Nico
There are maximum of 5 spots per class, varies by class, payment required at time of booking.
- 1 Class: $45
- 10 classes: $390
- 20 Classes: $740
