What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.
The Benefits of Pilates
- Stretching & Core Strengthening
- Helps prevent sports injuries
- Improving posture
- Helps rehabilitate injuries
- Reduce joint, neck & back pain
- Oxygenates the body
- Improves body composition
- Replaces muscular imbalances
- Lowers cholesterol
- Helps reduce & relieve stress
- Helps lower Blood Pressure
- Improves balance & agility
- Helps improve sports performance
Understanding Pilates Equipment
Pilates Demos
Pilates Sessions
Private 1 Hour Rates
- 60 minutes Intro : $73
- 60 minutes: 90
- 10 x 60 minutes: $730
- 20 x 60 minutes: $1400
Private 1/2 Hour Rates
30 minutes: $57
10 x 30 minutes: $470
20 x 30 minutes: $900
By Appointment. Mon – Sat 8am – 5pm
Open Studio Sessions: 1 Hour
- 1 Session / $35
- 10 Sessions / $320
- 20 Sessions / $600
Group Reformer Classes
Every Saturday at 8am and 9am with Reyna.
- 1 (60 min) Session / $45
- 10 (60 min) Sessions / $390
Note: 4 spots/class – Payment required at time of booking
Monday – Friday : 8am-6pm
Saturday – Sunday 10am-4pm
