What is Pilates?

The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H Pilates. His exercise method involves breathing, stretching and strengthening combined into a total body wellness program done on specially designed apparatus, which helps improve posture, flexibility, balance and creates a more defined shape.

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The Benefits of Pilates

  • Stretching & Core Strengthening
  • Helps prevent sports injuries
  • Improving posture
  • Helps rehabilitate injuries
  • Reduce joint, neck & back pain
  • Oxygenates the body
  • Improves body composition
  • Replaces muscular imbalances
  • Lowers cholesterol
  • Helps reduce & relieve stress
  • Helps lower Blood Pressure
  • Improves balance & agility
  • Helps improve sports performance

Understanding Pilates Equipment

Sessions

Private Sessions

  • 1 Session / $80
  • 10 Sessions / $750 (save $50)
  • 20 Sessions / $1450 (save $150)

By Appointment. Monday- Saturday 8:00am – 5:00pm

Group Sessions

  • 1 Session / $30
  • 10 Sessions / $250 (save $30)
  • 20 Sessions / $500 (save $100)
  • 50 sessions / $1,000 (save $500)

Monday- Friday 8:00, 9:00, 10:00, and 11:00